WASATCH 100
I guess I am getting slightly seasoned as I went to bed at 9:00pm the night before Wasatch, and....I slept.
I woke up at 2:45am, even for an early bird like me that sounds stupid. But, I got up and started my day. Coffee and OJ. 2 hash browns and a handwritten note of thanks & Love to my family. knock,knock,knock Nancy went at 3:45am! What a friend.
Nancy pants drove me to the start on her day off because well, she's awesome. It wasn't long until I hugged her goodbye and began the journey of one foot in front of the other. I had an uneventful day thus far in the way of shit gone wrong. I ate 700 calories climbing Bair canyon (4,000feet in 4 miles) I tried to drown out the "lemme tell you all about me and all my races" stories in the conga line and enjoy the cool air, the glowing blue sky, the clear moon that had been out of focus for days given our beautiful west on fire. I was a little impatient with the complete stops crossing a creek or 2, but I remembered the words of my tribe, be patient, eat, move with purpose.
The heat is such a bitch to me. I wish I could turn it into an advantage as it is a beast to so many, but I can't. I run so warm that even a mere 75 degrees in a cloudless sky feels like an inferno to me. I packed an extra bottle strictly for my neck and head at Bountiful B. 10:09 am and I'm already wearing ice water.
In and and out of Sessions lift off , rolling like a stone in an upward swing of switchbacks under a canopy of green and brown. We had moved from jeep roads to single track. What goes up, must go up again. We hit a short but steep climb, and meandered on single mountain side trails for a number of miles before finally popping out onto rich red road at Swallow Rocks. This next 5 miles got me good in 2015, and I wasn't feeling real well again. I ate a green otter pop, (even though I wanted red, the suffering life of an ultra, it's like offering a starburst and dishing out a yellow, I mean, what's the point?) But, I ate it and it was pretty good, after all.
I got into Big Mountain, mile 32ish where I saw the lovely Eve and Carrie. I was feeling a little crappy. My stomach was not shot but it wasn't great. Eating would help, so I did that. Eve, if ya don't know is a plethora of knowledge on all biological things and experiences, and a lover and care taker of the earth, which can only explain how she knew a Mcdonald's hamburger and a mango Jamba Juice would be perfect.
Needing the calories to settle, Eve and I started hiking slowly out of the aid station. The heat had gotten to me for hours, and we were heading into a notoriously hot stretch in the late afternoon. Ugh..I hate Alexander Ridge. -Which, if I stopped saying that to myself, perhaps it wouldn't feel so terrible EVERY time we run it. So, wait, I love Alexander! But we're not there yet, we are still making our way to Bald mountain. Eve gave me an acid reducer that began to settle my stomach as we perched on top of Bald for a mere moment before trotting down the loose rock. Suddenly something marvelous happened! The clouds began to gather so tight and close to each other, that they blocked out the sun and the wind cooled my face and tried to steal my hat. We saw rain in the distance and assumed we'd feel it soon. This was a gift. We got up Alexander ridge, ran the rail trail, down into the trees before hitting Lambs aid, mile 45ish. The rain never came but the relief the distant storm brought for temperatures was welcomed.
My crew! Nancy and Jen were at Lambs with food and helpful hands. Eve kept talking to me about layers, but I was perfect. "It could get cold..." nah, not for me, I'm basically a running microwave. Jen and I set out for Brighton, but before that, we set out for Upper Big water, Desolation, and Scott's Pass. We walked the long road to the trail head eating French Fries (I love my friends and the fried foods they bare) up to Bare Ass Pass steadily moving and eating. The road to Upper Big Water, which is the end of Millcreek Canyon Rd, is what it is. It's a gradual 3 mile incline in the dark. Temps were cooling but I was not chilled in the least. Checked in, emptied and repacked, Jen's on it at aid stations, organized and thorough. I decided to leave my hat and gloves. We set out for Desolation Lake as I downed 2 servings of instant mashed. Yawwwwn. Oh no. Yawwwwwn. Yay a tree, I'm just going to put my head here for a minute. I was eating fine, but the sleepy monster was coming in strong behind me. Yawwwwn. After Desolation my eyes began to cross, It was not painful to run, but painful to be awake. I asked Jen if I could close my eyes for 2 minutes..."ya got 2 minutes". I could have fallen into a deep slumber with drool and all. I'm not sure if Jen got me up after 2 minutes or the raging cold burst that hit me did. But I'm up! And FYI, the 2 minute snooze cruise helped. It helped the way a cat nap does, just enough to push on. But the cold... We were heading on to the ridge line and the cold wind had me shivering. Since I don't get cold...Jen gave me her own hat and gloves. What a friend. I had wind pants and a lite jacket in my pack.
We made it to Scott's and to Brighton, but not before I puked a little. Jen inspected said puke and was happy that I didn't lose ALL of the calories I just got in me:)
Brighton, mile 67ish, Hello Betsy!
Pee, clean contacts, sausage, hash brown, coke, headlamp #2 and we're outta there. It was 4:30am, and I was off my goal of getting to Brighton by 2 hours. But, there is something about day 2 of 100 miles that gets me excited. The probability to a finish perhaps? Because we already made it through the night, the stomach and sleepy monsters, puke, and the cold? Or the fact that you will be done later that day-with a finish or not...you will be home today. Or after going 70 miles, 30 more is doable? I know this section. I can run it in my mind Brighton to Pole Line. It's 7 miles. I think I was moving well. Betsy brought Iced tea and Fried Chicken tenders (seriously, im pacer spoiled).
We breezed through Ant Knolls, and up "The Grunt" 3 big switchbacks up. We hit the pass at Sunrise "Welcome to Saturday morning!"said Betsy.
There was a lot of actual running from here on out. I missed my personal goal at Brighton, but we were nowhere near cut-offs. I felt considerably great. I'd go through little bouts of sluggish marches, but Betsy got me back on track and focused. The immediate goal was to get to Pot Bottom by 11:00am. That would give me 6 hours, waaaay more time than I needed to go 15 runnable miles. We ran into Pot Bottom at 11:08am...nice. From here on out we ran. Betsy would toss me back a chicken tender and a flask of orange gatorade periodically, so that was awesome. I love those miles where you forget that it hurts, you even forget you're in a race, and you're just running with your friend laughing about this one or that one. Now some might say it's the need for calories, maybe the need for sleep, most likely both but at one point I had to stop and think "Am I running Wasatch or is Betsy?" Whew, it was me. In my defense we did this exact same stretch last year with roles reversed.
Coming into the last aid station and the finish was actually the first time in 2 days the physical pain got to me. Surprisingly, my feet are in great shape today, but they just throbbed those last 6 miles. Everything did. My glutes, my outer thighs, my IT bands, even my arms hurt with every step. Betsy reminded me that it's going to hurt until we finish so lets run. When I thought a log was a cat she wanted me to eat. I ate some bacon, but that was it, we were almost to the road. There it was, the end. 34:40. An hour and 9 minutes faster than 2015. I was done and I was happy.
My family was there, the sweet faces of my girls! I couldn't even talk about them 15 hours ago, or I would have started to cry. My friends! So many smiles and hugs. Such a wonderful way to celebrate life and ability and the earth and running. I know we're not saving lives out there, but we are certainly trying to live them.
Next up is the "finale" of my running year. The Bear 100.
Showing posts with label wasatch100. Show all posts
Showing posts with label wasatch100. Show all posts
Thursday, September 14, 2017
Wednesday, February 25, 2015
If it's broke..fix it.
Sitting down the other night, on the upswing of an almost 3 month rest sentence from running, I realized out of the last 8 months..I have been injured 5 of those months.
With that realization, and the fact that I still managed to run well over 1,600 miles in 2014. I began to think..geez, what am I doing wrong?
Super quick re-cap. I fell injured after (even before) San Juan Solstice 50 mile run in June. I was pulled from the race when I didn't make the first cut off. A CT scan and some unhealthy denial later revealed 2 stress fractures in the heel. Bam, 9 weeks- all summer- nada mile.
With a green light from the doc early September I was ramped up and ready to prove something to myself. The DNF in June was a bummer, and I was gearing up for my own 50 mile redemption in Park City in October. This gave me 4 weeks of training for a 50 miler, when I (Hindsight!) should have been rehabbing my heel and coming back insanely slowly and smartly. I ran the 50. I finished the 50. I kept going week after week with big runs on Saturday's. I was feeling so good, and so encapsulated with the freedom and satisfying depletion that is earned from the long run, that I failed to see that I was going down a similar road; not letting my body catch up with my mind and heart. So on Dec. 6, I went out to Antelope Island with my running girls, and ran my last run. Afraid I'd miss out, always worried I'll miss out on a great long run; I didn't pay attention, or more accurately I ignored my body screaming at me- and Bam..Tibial stress fracture.
Why am I getting all these stress fractures??!! (This one makes 5 in 3ish years) This has been the center of my thoughts for months now. MRI's, Nuclear Bone scans, Dexa Scans, Hormone Testing, Bone turnover rate testing, SO MANY VIALS OF BLOOD...All to come full circle that I over train.
There's a bit more to it than that, as I've come to discover in stress fracture research, injured runner online support groups(yes there is such a thing) Books, articles from reputable sources...
But, I had cut back my running. I maybe grazed a 50 mile week or 2 in the fall, but I was mostly staying in the 40 mile range.
This is such a smack in the face because I really enjoy it, duh. I mean I have never met a runner who doesn't enjoy running. So, yeah, it sucks. And, what do I do about it? I set some pretty Lofty goals for myself, obviously.
So, before all this happened again, with the tibia. I was signed up for The Buffalo 100 at Antelope Island- SUPPOSED to be my second go with this race, and I WAS hoping for a better run and finishing time. I had to withdraw. I was signed up for the Red Hot 55k. Had to withdraw.
SO now Here's the menu
Pocatello 60k June 6 http://pocatello50.com/
Speedgoat 50k July 27 http://karlmeltzer.com/speedgoat-50k/
Wasatch 100 September 11. http://www.wasatch100.com/
All Pretty flippin' hard mountain races. And here it is almost March, and I'm slowly working up to a 3 mile road run. yikes.
POINT: It takes me some self indulgent babbling, but I usually get there. I'm terrified- and not of these races, although, I definitely should be. I'm terrified of breaking again, and ending up in a stupid pool or wallowing in my situation for months. I had an Ortho specialist tell me that I wasn't born to run. He told me to get a bike. They all told me to get a bike. I am going to get a bike. But, that's all part of this approach I pretty much have to adapt; run less to run more.
Biking, Weights, Swim and Run. Strengthen the legs and build the muscles without the impact. Become a stronger runner, without running?! What.The.Fuck.
It's a drastic change to my current way of thinking about endurance running, but something has to change. I won't have a chance of running these races well or at all if I break again. Everyone is different. Maybe it is simply I do too much too quick without proper strength or training. Patience has never been a quality of mine, but I'm learning it.
Jack Daniels says that 60 mile weeks for a fast, experienced, strong runner isn't as stressful to their body as a 60 mile week is to a slow, less experienced, less strong runner. We are out there longer- stressing the body longer, stressing the mind longer, my bones longer. It's not necessarily about distance, but time. I don't know if I can run these crazy hard mountain races on less running and more cross training, but something isn't working for me, so here goes nothing..or everything...or..something
With that realization, and the fact that I still managed to run well over 1,600 miles in 2014. I began to think..geez, what am I doing wrong?
Super quick re-cap. I fell injured after (even before) San Juan Solstice 50 mile run in June. I was pulled from the race when I didn't make the first cut off. A CT scan and some unhealthy denial later revealed 2 stress fractures in the heel. Bam, 9 weeks- all summer- nada mile.
With a green light from the doc early September I was ramped up and ready to prove something to myself. The DNF in June was a bummer, and I was gearing up for my own 50 mile redemption in Park City in October. This gave me 4 weeks of training for a 50 miler, when I (Hindsight!) should have been rehabbing my heel and coming back insanely slowly and smartly. I ran the 50. I finished the 50. I kept going week after week with big runs on Saturday's. I was feeling so good, and so encapsulated with the freedom and satisfying depletion that is earned from the long run, that I failed to see that I was going down a similar road; not letting my body catch up with my mind and heart. So on Dec. 6, I went out to Antelope Island with my running girls, and ran my last run. Afraid I'd miss out, always worried I'll miss out on a great long run; I didn't pay attention, or more accurately I ignored my body screaming at me- and Bam..Tibial stress fracture.
Why am I getting all these stress fractures??!! (This one makes 5 in 3ish years) This has been the center of my thoughts for months now. MRI's, Nuclear Bone scans, Dexa Scans, Hormone Testing, Bone turnover rate testing, SO MANY VIALS OF BLOOD...All to come full circle that I over train.
There's a bit more to it than that, as I've come to discover in stress fracture research, injured runner online support groups(yes there is such a thing) Books, articles from reputable sources...
But, I had cut back my running. I maybe grazed a 50 mile week or 2 in the fall, but I was mostly staying in the 40 mile range.
This is such a smack in the face because I really enjoy it, duh. I mean I have never met a runner who doesn't enjoy running. So, yeah, it sucks. And, what do I do about it? I set some pretty Lofty goals for myself, obviously.
So, before all this happened again, with the tibia. I was signed up for The Buffalo 100 at Antelope Island- SUPPOSED to be my second go with this race, and I WAS hoping for a better run and finishing time. I had to withdraw. I was signed up for the Red Hot 55k. Had to withdraw.
SO now Here's the menu
Pocatello 60k June 6 http://pocatello50.com/
Speedgoat 50k July 27 http://karlmeltzer.com/speedgoat-50k/
Wasatch 100 September 11. http://www.wasatch100.com/
All Pretty flippin' hard mountain races. And here it is almost March, and I'm slowly working up to a 3 mile road run. yikes.
POINT: It takes me some self indulgent babbling, but I usually get there. I'm terrified- and not of these races, although, I definitely should be. I'm terrified of breaking again, and ending up in a stupid pool or wallowing in my situation for months. I had an Ortho specialist tell me that I wasn't born to run. He told me to get a bike. They all told me to get a bike. I am going to get a bike. But, that's all part of this approach I pretty much have to adapt; run less to run more.
Biking, Weights, Swim and Run. Strengthen the legs and build the muscles without the impact. Become a stronger runner, without running?! What.The.Fuck.
It's a drastic change to my current way of thinking about endurance running, but something has to change. I won't have a chance of running these races well or at all if I break again. Everyone is different. Maybe it is simply I do too much too quick without proper strength or training. Patience has never been a quality of mine, but I'm learning it.
Jack Daniels says that 60 mile weeks for a fast, experienced, strong runner isn't as stressful to their body as a 60 mile week is to a slow, less experienced, less strong runner. We are out there longer- stressing the body longer, stressing the mind longer, my bones longer. It's not necessarily about distance, but time. I don't know if I can run these crazy hard mountain races on less running and more cross training, but something isn't working for me, so here goes nothing..or everything...or..something
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